• Triathle is a continuous shoot-swim-run event that presents the opportunity for qualifying athletes to be selected to the SA Team representing the country at Triathle World Champs from the age of 7 years
  • Athletes run 20m to the laser shooting station, shoot 5 targets down or waits 50 seconds, enters the transition area for a shoe change, enters the swimming pool for a route swim or open water swim, enter the transition area again for a shoe change, and completes the first of FOUR laps by running an age appropriate distance on a route back to the shooting station for the next lap of four laps. Athletes cross the finish line on completion of the fourth lap’s run.